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花粉过敏怎么办？躲避+及时用药

来源：花匠小妙招时间：2025-05-12 07:27

医学科普

花粉过敏怎么办？躲避+及时用药

发表者：任华丽人已读

摘要：

在花粉高峰期，躲避过敏原和及时用药是缓解花粉过敏的基本原则。本文介绍了几种有效的缓解花粉过敏的方法。

基本原则：躲避+及时用药

在花粉高峰期尽量呆在室内，特别是在干燥、有风的日子，花粉可能四处飘散。Avoiding allergens: Try to stay indoors as much as possible during peak pollen season, especially on dry, windy days when pollen is likely to be blowing around.在家关上窗户，用空调过滤花粉。Keep windows closed and use air conditioning to help filter out pollen.在户外活动一段时间后，回家洗澡和换衣服可以帮助清除皮肤和头发上的花粉和其他过敏原。Showering and changing clothes after spending time outside can help remove pollen and other allergens from your skin and hair.在户外戴口罩, 有助于减少吸入的花粉量。Wearing a mask when outdoors can help reduce the amount of pollen that is breathed in.回家鼻腔冲洗, 可减少过敏原暴露，冲洗分泌物，缓解鼻塞和鼻腔干燥，鼻腔冲洗后鼻腔喷雾更容易起效。Nasal irrigation can reduce allergen exposure, wash away secretions, relieve nasal obstruction and dry nose, and nasal spray is easier to take effect after nasal washing.及时服用过敏药物, 抗组胺药和鼻喷药物可以有效缓解打喷嚏、流鼻涕和眼睛发痒等症状。Taking allergy medication: antihistamines and nasal sprays can be effective in relieving symptoms such as sneezing, runny nose, and itchy eyes.

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发表于：2023-03-03

任华丽