吃籽超營養！4種堅果種子營養功效介紹

衛福部食藥署 – 食品營養成分資料庫（新版） https://consumer.fda.gov.tw/Food/TFND.aspx?nodeID=178. Accessed August 7, 2020.

Pumpkin seeds pack a healthy punch. https://www.heart.org/en/news/2018/10/25/pumpkin-seeds-pack-a-healthy-punch. Accessed August 3, 2020.

Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood. https://draxe.com/nutrition/chia-seeds-benefits-side-effects/. Accessed August 7, 2020.

Does ground flaxseed have more health benefits than whole flaxseed? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354. Accessed August 7, 2020.

Top 10 Benefits of Flaxseed and How to Add Them to Your Diet. Top 10 Benefits of Flaxseed and How to Add Them to Your Diet. https://draxe.com/nutrition/10-flax-seed-benefits-nutrition-facts/. Accessed August 7, 2020.

Sunflower Seeds Combat Diabetes, Heart Disease & Maybe Even Cancer. https://draxe.com/nutrition/sunflower-seeds/. Accessed August 7, 2020.

Discovery of human zinc deficiency: its impact on human health and disease. https://pubmed.ncbi.nlm.nih.gov/23493534/. Accessed August 17, 2020

Effects of phytoestrogen extracts isolated from pumpkin seeds on estradiol production and ER/PR expression in breast cancer and trophoblast tumor cells. https://pubmed.ncbi.nlm.nih.gov/23859042/. Accessed August 17, 2020

Efficacy of simvastatin and pumpkin-seed oil in the management of dietary-induced hypercholesterolemia. https://pubmed.ncbi.nlm.nih.gov/9299202/. Accessed August 17, 2020

Pumpkin-seed oil modulates the effect of felodipine and captopril in spontaneously hypertensive rats. https://pubmed.ncbi.nlm.nih.gov/10753555/. Accessed August 17, 2020

The Hypoglycemic Effect of Pumpkin Seeds, Trigonelline （TRG）, Nicotinic Acid （NA）, and D-Chiro-inositol （DCI） in Controlling Glycemic Levels in Diabetes Mellitus. https://www.tandfonline.com/doi/abs/10.1080/10408398.2011.635816. Accessed August 17, 2020

Associations of serum and dietary magnesium with cardiovascular disease, hypertension, diabetes, insulin, and carotid arterial wall thickness: the ARIC study. Atherosclerosis Risk in Communities Study. https://pubmed.ncbi.nlm.nih.gov/7782801/. Accessed Augst 17, 2020

Phytochemical profile and nutraceutical potential of chia seeds （Salvia hispanica L.） by ultra high performance liquid chromatography https://pubmed.ncbi.nlm.nih.gov/24811150/. Accessed August 17, 2020

Nutritional and therapeutic perspectives of Chia （Salvia hispanica L.）: a review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/

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