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如何吃猕猴桃，5种花式吃法

来源：花匠小妙招时间：2025-05-23 14:54

How to Eat a Kiwi

如何吃一个猕猴桃

Kiwis taste delicious and are good for your health. Kiwis used to be called "Chinese gooseberries" until a successful name change and marketing push galvanized sales of the exotic fruit.[1][2] Kiwifruit has now grown into a $350 million crop, and is considered New Zealand's top-selling horticultural commodity.[1] Here are a couple ways to eat it.

猕猴桃不仅好吃，而且还对身体有益。过去，猕猴桃被称为“中国醋栗”，直到成功的改了名字，营销推动进口水果的镀锌销售。猕猴桃已经成长为一个3.5亿美元的农作物，并被认为是新西兰最畅销的园艺商品。下面飞儿给大家介绍几种不同的吃法：

Steps. 1

Eat it like an apple, skin and all.

像苹果一样连皮全部一起吃。

The skin of the kiwi is rich in dietary fiber and pectin, which aid in digestion.[3]

猕猴桃的皮富含膳食纤维和果胶，对消化很有帮助。

The skin of the kiwifruit is packed with vitamin C.[4] Vitamin C helps to strengthen the immune system, protecting against microbial activity and lymphocyte proliferation.[5]

猕猴桃的皮富含维生素C。维生素C可以增强免疫系统，防止微生物的活动和淋巴细胞的增生。

The skin of the kiwifruit is also beneficial for the health of your skin. The vitamin C and E in kiwis have astringent properties and lighten skin tone while tightening pores.[4]

猕猴桃的皮对皮肤的健康也大有裨益。猕猴桃的维生素C和E具有收敛性，减轻肤色、收紧毛孔。

Steps. 2

Chop it in half and eat the insides with a spoon.

切半，用汤匙勺。

The fruit is easily separated from the skin, making this an effective and fun way to eat kiwi.

水果很容易脱离皮肤，这是一个高效而且有趣的方式吃猕猴桃。

Kiwi is beneficial to pregnant women. Not only does kiwi lessen the likelihood of constipation and other imbalances for the nursing mother, it acts as a source of prenatal vitamins for the baby.[6]

猕猴桃对孕妇也很有益。猕猴桃不仅能减轻哺乳期母亲便秘的可能性和其他方面的失衡，它还可以作为婴儿的产前维生素。

One study found that eating two to three kiwifruit daily for 28 days significantly decreased triglyceride levels in the blood, a key action in reducing the risk of blood clots.[7]

一项研究发现，每天吃两到三个猕猴桃，28天血液中甘油三酯水平显著降低，这对减少血液凝块的风险至关重要。

Another study found that kiwifruit helped diminish respiratory problems such as wheezing, coughing, and shortness of breath.[4]

另一项研究发现，猕猴桃帮助减少呼吸道疾病，如气喘、咳嗽和气短。

Steps. 3

Take the peel off with a peeler, slice it up, and put it on whipped cream.

用削皮器削皮，切片，把它放在奶油。

This is a variation on New Zealand's national desert, called pavlova.[8] A pavlova is made with a meringue base and topped with kiwis.[9]

这是新西兰国家甜点的一个变换，称为奶油蛋白甜饼。奶油蛋白甜饼是以调和蛋白为基底，再加上猕猴桃。

The dessert was created in the 1920s to honor the Russian ballerina Anna Pavlova after she visited the region.[10] It is crisp on the outside and light on the inside.

这个甜点创作于1920年代，是在俄罗斯芭蕾舞蹈员安娜·巴甫洛娃探访该地后为表尊敬的。它外贸是脆的，里面是轻软的。

Steps. 4

Juice it or blend it into a smoothie.

弄成果汁或混合成奶昔。

If you want to sip your kiwi instead of bite it, consider the liquid option. Create a green juice using apples, kiwi, spinach, lettuce, and pineapple. Alternately, create a healthful smoothie by blending together:

如果你想喝而不是咬猕猴桃的话，可以考虑做成液体。用苹果、猕猴桃、菠菜、生菜和菠萝做一杯绿色的果汁。一样一样的混合起来做成健康的奶昔：

1 kiwi, with skin 1个猕猴桃连皮

1/2 cup frozen blueberries 半杯冰的蓝莓

1/2 cup frozen strawberries 半杯冰的草莓

1 banana, peeled 一只去皮香蕉

1 cup orange juice 1杯橙汁

1 cup coconut water 1杯椰汁

1 tablespoon flax seed (optional) 1汤匙亚麻籽（可选）

Steps. 5

Make a jam or chutney out of kiwi.

用猕猴桃做成果酱或酸辣酱

A touch more exotic and sophisticated, kiwi jam is popular in New Zealand and is quickly gaining traction elsewhere in the world.

接触了更多的异国和复杂的因素，猕猴桃果酱在新西兰很受欢迎，而且很快得到世界各地的需求。

To make a jam, you'll need kiwis, mason jars, and depending on how fancy you'd like to get, lemon juice, pineapple juice, and apples. Find a recipe in a cookbook or improvise!

做果酱，你需要猕猴桃，梅森罐，根据你自己想要的种类，柠檬汁，菠萝汁和苹果汁。找个食谱或者自己创作！

A chutney is a bit different from a jam. Chutneys can be sweet and savory, and usually contain a mixture of spices and fruit or vegetables.

酸辣酱和果酱有些许不同。酸辣酱可以做成糖果和开胃菜，通常包含混合香料和水果或蔬菜。

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